90 days of done-for-you Instagram & TikTok content — captions, hashtags, and weekly Reels scripts — built specifically for med spas and clinics. Import, customize in Canva, post.
Everything is pre-written. You just plug it into Canva and brand it.
A full CSV of captions, hooks, and hashtags across 9 content pillars — ready for Canva Bulk Create.
Hook, shot-by-shot beats, and CTA for one Reel every week — no guessing what to film.
Education, myth-busting, behind-the-scenes, booking reminders, seasonal, FAQ, engagement, and social proof — your feed never feels repetitive.
Step-by-step walkthrough to turn the CSV into 90 branded, on-design posts in one batch.
Inconsistent posting, recycled captions, no plan for the week, scrambling every morning for an idea.
A full 90-day calendar ready to go, fresh captions every day, and a weekly Reel script already written for you.
Every post is already written. Canva turns each row into a branded design.
Every day comes with a hook, the post copy, a call to action, and a hashtag set — written to educate and build trust, never to make treatment claims.
Myth: your pores can open and close.
Fact: pores don't have muscles to open or shrink on command — what changes is how clogged or visible they appear. Steam and cold water won't "close" them, but consistent care can minimize their appearance.
Did you know this one? Comment 🤯 if it's news to you
Sunscreen only protects if you use enough and reapply. A nickel-sized dollop for your face, reapplied every two hours outdoors, is the real standard.
Save this reminder for your next beach day ☀️
Every treatment on our menu starts with years of training and a genuine love for skin health. Get to know the team you trust with your glow.
Comment a 🙋 if you want a full team intro post
A last-minute cancellation means one appointment opened up — first to message us gets it.
DM us 'SPOT' to grab it before it's gone
Days 1, 3 and 5 of the calendar, word for word. 90 days, 9 pillars, no two posts alike.
One-time payment. Instant download. No subscription.
No! While Canva Bulk Create (which requires Canva Pro) is the fastest way to generate all 90 posts at once, we include a complete Alternative Guide for Free Canva users. You can easily copy and paste the captions directly into Meta Business Suite, Buffer, Later, or use a standard Canva template manually. You have full flexibility no matter which plan you use.
The content is written to work across med spas and aesthetic clinics generally — captions focus on education, booking, and your business, not specific treatment outcomes, so it's compliant with ad platform policies.
Instantly after checkout, by download link and email: the 90-day content calendar (CSV, opens in Excel, Google Sheets, or Canva) plus three PDFs: a Start Here guide, 13 weekly Reels scripts, and the Canva & Posting guide (with free-plan options). The Kit + Stories bundle also includes the 30 Story templates (CSV).
No. This is a one-time payment for the 90-day kit. A full 365-day version is offered separately for customers who want a full year.
Because this is a digital download, all sales are final once delivered. If you have any trouble accessing your files, reply to your receipt email and we'll sort it out.
One payment. Instant download. No more blank caption box.